It's time to join a program that works
The FASTer Way to Fat Loss
New Client Experience
Take the
guesswork out of
losing weight during
perimenopause & beyond
with me as
your coach
If you're ready to streamline your fitness journey as a women "in the middle", and move away from exhausting workouts or unsustainable diets, then you're in the right place.
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My six-week program is designed to provide you with the tools, support, and straightforward steps to take charge of your body and regain Balanced Wellness once and for all. Say goodbye to uncertainty—it's time for RESULTS.
What's
included:
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6-week group coaching and daily check-ins to keep you accountable and motivated.
Daily education and weekly live trainings that teach the science behind the FASTer Way fundamentals to set you up for success.
Weekly workout plans that include low-impact options that can be done from your living room or your favorite gym.
Customized macros to fit your health goals. Whether you want to lose weight, gain muscle or both. You’ll know exactly what and how much to eat to reach your goals.
Meal plans recipes that can be followed exactly or simply used as inspiration.
The FASTer Way to Fitness App so you can have everything you need to make lasting success in the palm of your hand
The opportunity to join an exclusive VIP community and continue your health journey after your initial six weeks.
This is what TRANSFORMATION looks like...
Testimonials
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FASTer Way Fundamentals
Intermittent fasting is NOT a diet, it’s simply an eating schedule where you give your body the chance to rest and burn fat.
Intermittent Fasting
We emphasize the "whole foods first" approach by choosing minimally processed nutrient-rich foods that support optimal health.
Whole Food Nutrition
Carb-cycling is a scientifically proven eating pattern that we leverage for fat loss and overall wellness benefits in our program.
Carb Cycling
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Workouts are 30 minutes or less per day consisting of HIIT, strength training, core circuits, ISO stretch & rest/recovery days throughout the week.
Strategic Workouts