Private Stretch | Fitness

Service Description

Our Private Stretch or Fitness class takes a holistic approach that focuses on body, mind and spirit as a whole. Custom tailored practices strengthen different systems in the body, including the heart and cardiovascular system, the lungs, muscles, and the nervous system. Benefits may include improved function of the digestive system, psychological well-being, and delivery of oxygen to tissues as well as helping the body more efficiently remove waste, carcinogens, and cellular toxins. Includes Intake, Plan of Care, and Assessment.