Flexibility Flow

Service Description

Students are guided through a slow-moving mediation sequence where postures are held for 2 to 3 breaths providing more space, focus, awareness, alignment, centering and presence. The postures range from gentle to challenging and modifications are always offered. Light massage or Touch may be incorporated into this class to facilitate the student's experience of God's love. We are all about BUILDING COMMUNITY because we believe we are BETTER TOGETHER! Classes are DONATION based.