A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.
Heart Health 7-Day Meal Plan
Overview
This plan features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.
The recipes use extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.
This plan is:
- DAIRY FREE
- EGG FREE
- GLUTEN FREE
- SOY FREE
This plan includes 15 full recipes & snacks with photos, 7 day menu plan for two utilizing leftovers and saving you time. Daily menu plans include Breakfast, Lunch, Dinner, and two snacks.
*Ask me about personalized options!